Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 month agoThe struggleslrpnk.netimagemessage-square38linkfedilinkarrow-up1158arrow-down13
arrow-up1155arrow-down1imageThe struggleslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 month agomessage-square38linkfedilink
minus-squareTollana1234567@lemmy.todaylinkfedilinkarrow-up1·1 month agoyou can also do a partial squat even when sitting, just lift your toes and lean foward, it will help. also eat more fiber.
you can also do a partial squat even when sitting, just lift your toes and lean foward, it will help. also eat more fiber.