Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 12 days agoStress checkpointimagemessage-square45linkfedilinkarrow-up1629arrow-down110
arrow-up1619arrow-down1imageStress checkpointGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 12 days agomessage-square45linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up15·12 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·11 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation