Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agoStress checkpointimagemessage-square45linkfedilinkarrow-up1630arrow-down110
arrow-up1620arrow-down1imageStress checkpointGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agomessage-square45linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up15·3 months agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·3 months agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation