It totally works. Yoga has a pose called camel that is the unsupported version of this. You are essentially up on your knees but bending back so your hands can reach your heels. It strengthens a lot of the small muscles needed for continence.
It’s a difficult pose, yes. It shouldn’t hurt if done correctly. There are supported and modified versions such as our fellow here is doing that have similar benefits.
Omg ok I get it! It’s to strengthen the muscles in the zone to then be able to pee harder. Omg I was expecting the guy to pee in this position, I’m so dumb
It totally works. Yoga has a pose called camel that is the unsupported version of this. You are essentially up on your knees but bending back so your hands can reach your heels. It strengthens a lot of the small muscles needed for continence.
It’s a difficult pose, yes. It shouldn’t hurt if done correctly. There are supported and modified versions such as our fellow here is doing that have similar benefits.
Omg ok I get it! It’s to strengthen the muscles in the zone to then be able to pee harder. Omg I was expecting the guy to pee in this position, I’m so dumb