A tenet of Taoism is that nothing is constant and everything changes. We can have peace and be clear-minded by moving with, around, even redirecting the changes, rather than directly resisting them.
I’m not a taoist, but I think that’s pretty damn wise.










Not medical advice, but a suggestion of easy things to ask your doctor to check for if you have insomnia, and inexpensive to address if they are the culprit: taking taking B12 and D supplements gave me (back?) my ability to sleep. I’ve never slept better in my life.