• rockSlayer@lemmy.world
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    1 year ago

    I think it’s worth saying that they are advanced techniques that have a decent potential for injury. Inexperienced people should avoid them entirely. Even experienced lifters should have someone trained watching them as a spotter. Remember, your back needs to be arched for the entire set. Anything else is likely to cause injury.

    I very much disagree about bouncing out of a squat. Maybe while warming up or with light weight it’s ok, but with heavy weights, the safest technique is a steady and smooth motion while staring at the top of the rack to force a straight back.