20 is fine with biological detergent, but people can have adverse reactions. But over 60 is recommended for bedding, to sterilise the microbes that grow there.
20 is fine with biological detergent, but people can have adverse reactions. But over 60 is recommended for bedding, to sterilise the microbes that grow there.
no, this is a bold statement.
The theory is that after a couple of days of you short circuit the natural sleep cycle, to go into REM sleep instantly when you sleep. As we only experience about 2 hrs of REM sleep per night, you get all of the sleep you need in these 15-20 min bursts, every 4 hrs or so. Think how when you’re really tired, a little nap will fully refresh you for a few hrs., but sleep a little longer, and your fucked!
:)