100% is greater than 50%. Got it.

Seeing them both together after hardly being able to watch the debate has made my day considerably worse.

Don’t drink or do drugs.

I posted this on Not the Onion https://lemmy.world/post/12579738

I posted this on Not the Onion https://lemmy.world/post/12579738

Ai 𝘞𝘪𝘓𝘭 𝘵𝘈𝘬𝘌 𝘖𝘶𝘙 𝘑𝘰𝘉𝘴

Because it starts by making an assumption about men when they want to talk about their mental health… sounds a tad sexist to me tbh.

My theory is that it’s actually a mix of angry dudes feeling excluded because they weren’t explicitly included by women talking about their own struggles

Ah yes, that explains it, just a mix of “angry dudes” who feel “excluded”. Right… maybe they are just men who care about men’s health? Maybe it’s just men who think, “Oh, yeah, I see this body issue, actually I can relate because TV also set unrealistic expectations for me”…

But no, it’s the angry dudes, the sad dudes, trying to steal spotlight from women… -.-

I didn’t read the rest but that study looks st CT vs Exposure, which both fall within CBT.

This is from another paper

Most notably, exposure therapy (“exposure” or “exposure and response prevention”) is the key intervention strategy through which CBT improves outcomes for people with anxiety.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9161762/

I think that study echos who you have been saying, since it mentions that many CBT practioners may avoid exposure therapy and use less effective methods.

Situational depression is a real fucker. I understand what you mean. I grew up in the Middle East and everything was fucked right and left, people around me were depressed because of society, because of the economy, and because their lives never get better.

I had to move our of there and start healing myself, my brain, my ability to deal with whatever life throws me.

©ock and

(B)all

(T)orture

No, I’m confident about what I said. Exposure therapy is one part of CBT.

I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.

https://www.psychologytools.com/professional/techniques/exposure/

Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?

Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)

Edit: had to add the passive aggressive smiley :)

There’s a lot of evidence that modern CBT therapy just doesn’t really connect with men very well. Mainly because we don’t really tend to solve problems by “considering more gratitude” or “trying yoga at sunrise maybe?” (Was a legit suggestion when I had a therapist lol)

Source?

I’m asking because this sounds nothing like CBT that I did. I’m a woman, but it was gut-wrenching and scary to do exposure therapy. Nothing at all about yoga or gratitude… sounds more like traditional talk therapy to me.

I would give CBT a chance, honestly… I feel like you have some kind of misinformed opinion or maybe had a crappy therapist.

Edit: just for clarity, CBT is a type of talk therapy, but the stuff this person I’m replying to describes sounds more like traditional armchair therapist self-help-book Freudian therapy.

What sort of dev anarchy is this

Why, that could only mean that micro plastics have always been around. /s

Excuse me, is this in Sweden by any chance?

Scratch that, just saw OP say it’s Germany. Goddamn, they look like the lights next to my apartment block rofl plus the nordic feel

No one gave them too much power. They just woke up early and took it before anyone else could.

“Usually, in our narrow and sad description of what an employee wants, it’s not money. Clearly it’s more related to the lack of ping-pong tables and extra responsibilities.” 🤡

These people have absolutely forgotten what it means to be an employee.