Sat on it for too long?

Something is telling me that really don’t want to turn those all on at the same time.

I love how just how shitty the posts get here.

Why? Because fuck you, that’s why.

Sat on it for too long

Actually that’s a really good post. I didn’t know that salt without potassium would make you sick, as the products I used always had an amount of potassium in them.

And listening to our bodies shouldn’t be that hard, but here we are lol

I was in a miserable puddle of sensory overload. 15 years after the test I started learning that yeah I’m probably ASD, and there’s a strange correlation with ASD and POTS. Neuron magic.

And no problem with that yeah.

The sweat test was awful. You basically wear your underwear, lie down in what amounts to a glass oven, then they spread sand all over your and you sit still for an hour and bake. Then they take a picture at the end.

And purple means sweat, yellow means no sweat. It shows what sweat glands activated by the autonomic nervous system. Then you have to shower it off and it takes forever.

They were very professional about it though, it was a nurse, a doc, and technician. I guess they were doing multiple tests at the same time, but I never saw other people doing it. Which was a relief I didn’t really want to see other purple people

It does help me keep volume, definitely. I found ones called “vitassium”. They have 500mg of sodium, 100mg of potassium per pill. That seems to work ok with 3L, so it should help reduce your intake.

It’s kind of weird to think about though. All my life I had to listen to my family having too high blood pressure so I got used to not eating salt.

Well that backfired.

Well, bro, I got some bad news on that front.

I’ve been to two of the best hospitals in the world (not on purpose, just coincidentally and they wanted to check it out in their specialty clinics) and went through some unpleasant testing (one is called a thermoregulation sweat test that they cover you in color changing sand), and that’s the exact same thing I have to do.

I take 4 salt pills, drink 3 liters of water, Gatorade or Pedialyte and a beta blocker. I do cardio. The one thing I am starting to get better at now is lower body strength - my legs are pretty dinky and along with increased blood volume, bigger leg muscles can help ease the symptoms.

The beta blocker thing I got unlucky with though, there’s a few of them that are better for pots but I can’t metabolize them (or maybe I rapidly metabolize them so they don’t work at all, I cant remember).

Does really hot weather seem to cause it?

Do you seem to eat less salt than other people?

Do you have persistently low blood pressure but a heart rate that is easy to spike?

If you stretch just right will it happen?

I don’t want to just say “go see a doctor” but having collapsed at very bad opportunities, it is not worth finding out until it’s too late that you have to make some lifestyle changes to function.

I want to point out that Orthostatic Hypotension is normal to some degree.

If you experience it changing positions while sitting, or notice exercise and heat intolerance, talk to a doctor. In the short term drink enough fluids and get a bunch of sodium and potassium in you.

Edit: Im going to step out here and say that I am personally familiar with a condition called Postural Orthostatic Tachycardia Syndrome. It’s somewhat uncommon, and has a lot of potential causes. COVID-19, specifically, can trigger it because of the way it attacks the nervous system. However, the symptoms of POTS are also the symptoms of a BUNCH of other much more serious conditions. It’s a diagnosis by ruling out other things. When they get to the step of testing for POTS it’s hilariously easy. They monitor your heart rate and blood pressure, stick you on a moving table, and tilt you.

On the downside, POTS itself is incurable unless the underlying cause changes or improves. This happens in many people, I was unfortunate enough that they discovered I had unexplainable neuropathies. Either the nerves were damaged when I was young, or they didn’t grow correctly.

The upside is that we can manage POTS symptoms. Avoid heat. Build lower body muscle, increase electrolyte intake, and drink a lot of non-caffinated and non-alcoholic liquids. I take salt pills, drink Pedialyte daily, and have a prescribed (and extremely cheap) medication. It still happens, but it’s manageable, and I won’t die from a head injury anymore.

POTS?

I actually had to start taking salt pills. I still greyout, but I don’t lose muscle strength anymore.

Computer Engineer here, studied QED and E&M.

This is the most accurate answer

What’s crazy is that some of the people I talk to, I expected to say something like “yeah, but he didn’t get a trial.”

It’s been “yeah, he’s been on trial for 3 years at UHC, and 20 before that. And he was declared guilty.”

AAAARROOOOOOO!

I don’t particularly like the comparison because I really enjoyed his performance as Paul

But you can’t argue with results

To be fair

He did get the steam deck made, so that was kinda cool.

But maybe owning 6 yachts is a little less cool.

Unless the sub and boats were like research vessels he funds, that would be cool

But they aren’t.

Why can’t billionaires dump their money into funding scientific research? It’s not like there aren’t scientists out there with plenty of research to be done.

Or even maybe wherever he lives, he could like, fund the entire county school districts for the rest of existence and no one would have to worry about taxes.

Or maybe regularly cancel the medical debt of Valve employees and their families.

Like how fucking hard is it to redistribute your own wealth?

Like fucking Christ, that’s the part I don’t understand. They complain about taxes and shit at the top, but they do absolutely fuck all to make things better for large swaths of people. Or if they do, it’s after they die and $200m gets donated to a university and it prevents next year’s tuition from increasing.

And it’s open source!

Something with diphenhydramine or doxylamine? They aren’t great to take for very long at all.

But if you notice a dependency, I don’t recommend the RX sleep meds I’ve been on for so long. One was effective for a very long time (15 years? Lunesta I think) but has gotten weaker and weaker. I’m terrified of stopping it though, its a nonbenzodiazapine so it binds to the same stuff as benzos. Taking something so long like that is bound to cause problems when I stop.

I’ve heard therapy helps. But I’m not sure how. Hasn’t done much for me.

Hmmm.

I got the magnesium supplement, but I didn’t know about zinc oxide and I didn’t know they were hard to absorb.

I better look up what foods those guys are in, make it a little snack before bed instead