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Cake day: July 15th, 2023

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  • lyam23@lemmy.worldtoMemes@lemmy.ml30's wheel of pain
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    1 year ago

    This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I’m stronger and in less pain now in my late 40s than I was in my 30s.