minus-squarefeddylemmy@lemmy.worldtoLemmy Shitpost@lemmy.world•it's just that simple. Don't forget to exercise out of depression...linkfedilinkarrow-up4·26 days agoWhat worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there. linkfedilink
minus-squarefeddylemmy@lemmy.worldtoLemmy Shitpost@lemmy.world•Somehow USB disks are still the easiest and most reliable waylinkfedilinkarrow-up13·2 months agoThis is why I love lemmy. Bookmarked! Thank you. linkfedilink
What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.