eighty

Jogging got me into eating regularly and destressor (I visualised as which is going to win - a 5k run or my mood/frustration).

if your anger wins, you finish the 5k in record time (next time go farther). Most of the time I just finish the run feeling less stressed and more able to tackle the issue with a clear mind without the mood.

Now I actually have legit reason to feel tired and friends/family look at me as an athlete for just doing 5k. There’s a lot of benefits but just make sure to go at your own pace/growth and not compare to others.

it’s gotta be the one where the professor reveals he’s much older and goes to the near-death star

edit: as blueharvest said “clone of my own”

ymmv but I found walking around, having some water, and doing something menial task (cleaning up the room or dishes) and actively avoiding screens usually leads me to feel sleepy after 15-30 minutes…

Humans aren’t really designed for full 8 hours of uninterrupted sleep (nor 16 hours of full wakefulness but I’m fortunate enough that I can take naps in the afternoon) so don’t be hard on yourself if one happens to wake up in the middle of the night. It’s natural (like afternoon naps).The biggest issue is screens/activities that are designed to keep you alert and a societal lifestyle that demands a strict wake-sleep cycle.

I see you. I get thrown off when my liked playlist is shuffled or songs go missing. The world is chaotic and I just want consistency.