There’s got to be some psychological hack to this for some people, and I envy them. Imagine getting satisfaction from having gone to the gym just to walk… Gym is already a lazy form of workout even if you exert yourself.
Then again, the only people I see walking on treadmills are fairly in-shape young women, so it’s hardly an issue
Isn’t it? Compared to sports, running or interval running it’s very little effort.