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Joined 2 years ago
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Cake day: August 16th, 2023

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  • You are helping - they clearly need the additional training, and you’re doing everything you can to supply that. Their job can’t be relying on you.

    They shouldn’t (and almost certainly don’t) have delegation authority.

    For corporate bingo, the keywords are upskill, cross-training, and bus factor.


  • Don’t show. Guide them to do it themselves. Never be the one to actually do it beyond the first time.

    If they still refuse to learn, make them take notes. Make them read to you their notes from last time. Make them tell you what each step is and means.

    Make asking you the hardest option for them to get what they want.









  • Unsurprisingly, fitness is always more complicated than it seems.

    You are certainly correct that runners don’t burn (much) more calories than a couch potato. But weightlifters do, vs a couch potato of the same weight.

    The thing about cardio is that the calories go directly into effort. The calories burned are roughly proportional to the effort (distance). But the moment you stop, the calories stop getting burned.

    If you are doing weightlifting, the calories spent at the time to lift a heavy object are minimal. But it instructs your body to add muscle to better handle all the heavy lifting you do. Once you have that muscle, you burn a ton of calories 24 hours per day just keeping it alive. It becomes part of your base metabolic rate. It burns nearly the same calories whether you’re at the gym, or sitting on the couch. And it will continue to burn those calories until your body decides you no longer need that extra muscle mass and it atrophies.