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Joined 1 year ago
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Cake day: August 7th, 2023

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  • Uh gee, for starters don’t go around broadcasting that you’re not home. Watching your stuff. Do you want property theft? Because that’s how you get property theft! You can brag and selectively post all the highlights and none of the lowlights when you’re back if you think that you need that to feel better about yourself.















  • No caffeine or stimulants after noon. A considerable percentage shouldn’t have it after 10 am frankly.

    Try this: 1 week of no caffeine and no chocolate At least 20 minutes of exercise - can be split upper day Finish eating dinner and snacks by 7pm No gaming or stimulating entertainment 30-60 minutes before bed. Manage noise, light and other triggers.

    Smart watches or similar are good for watching your sleep quality.