Yes! Got a lot of mislabeled songs I ended up really liking and expanded my tastes quite a bit. Fun times

Still sporting her lovely braided mane?

Sandy posts always make me smile 😊 Love to hear your updates and so grateful she has someone like you.

Ooh, I’m so jelly of working in a barn and near horses! Ouch re: your ankle. Bummer about aqua therapy. It was very hard to find for me too. But it sounds like you’re all set for the task, so here’s wishing you good luck! Do post updates for us concrete jungle types.

I went to a store recommended by a podiatrist. I was assessed and fitted well with good shoes. The foot pain I had disappeared and has remained gone for about 12 years now. I’ll heed a professional who’s been trained in physiology and medicine.

What 30 years in the medical field has taught me is that each and every human being and body is unique. I’m glad you found relief, but please don’t paint with a broad brush that one person‘s solution is everyone’s.

As someone working on getting into shape again after a back injury, the best thing for me at first was walking. Lots of walking. Go to a good shoe store and have someone assess your gait and fit you with a good pair of trainers; makes a lot of difference in how you feel and helps minimize the impact on your joints and back. Also, if you need PT, having it in a pool has been a complete game changer for me. Of course, check with your doc.

Good luck! Keep us posted and give her a banana for me. She’s beautiful 🤩

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Waiting for someone to do a slow mo version of the vid with a soundtrack. Alas, I suck at such things.