Yeah sure, liposuction exists and you should be able to recover in a month as well. GLPs exist as well, but you wouldn’t lose that much. With laxatives you could lose enough body water as well, not bodyfat, but still weight.
As for avarage person, under normal circumstances and doing it sustainably. Basically no.
The 5 miles of walking is roughly around a full sized Snicker bar. “You can never outrun a bad diet”
Losing roughly 1% of bodyweight per week is the upper limit of sustainable fat loss.
Though a month is a good timeframe to make a start. Don’t think of it as dieting as it will give you an expression that your doing it temporarily, see it more as a lifestyle change.
First start tracking your weight. 2-3 times a week, under same conditions aka first thing in the morning after taking a leak, use avarage numbers. At the same time reduce the amount of beer your drinking, just an easy way to reduce caloric intake without a hit to nutrient intake.
After a month see how the bodyweight has shifted, at first probably quitting beer is enough to start it to shift downwards, then just keep it up and have patience. Weight loss is measured on a scale of weeks to months.
Personally i lost nearly 15+kg over the course of half a year by just quitting beer and not even doing anything else.
Yeah sure, liposuction exists and you should be able to recover in a month as well. GLPs exist as well, but you wouldn’t lose that much. With laxatives you could lose enough body water as well, not bodyfat, but still weight.
As for avarage person, under normal circumstances and doing it sustainably. Basically no.
The 5 miles of walking is roughly around a full sized Snicker bar. “You can never outrun a bad diet”
Losing roughly 1% of bodyweight per week is the upper limit of sustainable fat loss.
Though a month is a good timeframe to make a start. Don’t think of it as dieting as it will give you an expression that your doing it temporarily, see it more as a lifestyle change. First start tracking your weight. 2-3 times a week, under same conditions aka first thing in the morning after taking a leak, use avarage numbers. At the same time reduce the amount of beer your drinking, just an easy way to reduce caloric intake without a hit to nutrient intake. After a month see how the bodyweight has shifted, at first probably quitting beer is enough to start it to shift downwards, then just keep it up and have patience. Weight loss is measured on a scale of weeks to months. Personally i lost nearly 15+kg over the course of half a year by just quitting beer and not even doing anything else.